Regionals Preview: Northwest, Central, Mid-Atlantic

I wanted to post my notes about the other regions that I didn't cover in Skyd here so they don't get lost in the mix. They're not so developed but are just my thoughts on what could happen. Check out another great review of the Central region by 808 here.

Northwest

The stacked Northwest is going to be crazy this year. Polar Bears: returning champs. Bigfoot: the best of the best from Seattle. Mischief: historically top ranked, with a solid season promising the same. Blackbird: in it to win it. Team Fisher Price: a low seed going into regionals – can they pull out some big wins to snag a spot? American BBQ: they’ve got an uphill climb, but it could happen. With three bids, it’ll probably be Polar Bears, Bigfoot, and Mischief. Now who is Wolverines? Well, they won Oregon sectionals by 1 (15-14) to Dogfight. That’s not too impressive, but with Mental Toss Flycoons, the only real challengers in their pool, having a low-win season, they’ll probably win the pool, then not make it past quarters. So while everyone else is moving around the pools a bit, but I think our semis will be Polar Bears, Bigfoot, Mischief, and Blackbird, with the last spot to Sarasota between Blackbird and Bigfoot. One more to mention: Eats, Throws, and Leaves has kept under the radar this season, but in my opinion, is most likely to have an upset. It would be fun to see them in Sarasota.

Mid-Atlantic

It’s a little hard to give a prediction for this region, due to the lack of high-level matchups with teams in other regions. They sure played each other a lot, though, and from that, a few top dogs emerged. Last year, none of the Mid-Atlantic teams made it past quarters at nationals, finishing 11 (AMP) and 12 (wHagonwheel), respectively. With few significant regular season wins, it’s hard to say how 2011 will end up. In fact, I wouldn’t be surprised if wHagonwheel doesn’t even make it – they’ve lost every matchup this season to Cahoots. AMP does have that win against Drag’n Thrust to indicate some real strength, but it was early in the season at Philly Invite; that same tournament, they lost to Ambiguously Grey, one of the few teams to play against other top-ranked teams from other regions. With significant wins over Drag’n Thrust and Gun Totin’ Teddy Bears, I expect them to make it to Sarasota with AMP as a second. After that, it’s likely that we’ll see National Championship results similar to 2010.

Central

This region’s gonna see some beat-downs. They’ve got 3 bids, and four teams of interest. Yep, it’ll probably end up being a fight between the top four seeds for those tickets to Florida. In case you don’t know CLX and Drag’n Thrust already, they’re pretty much stomping all over everyone they play, and are sure to make it to Nationals. But the team I’m really interested in is Steamboat. Without them, it would be no question if Overhaul would make it to Natties. But with a 12-14 loss to Steamboat at sectionals, who knows? We've heard that win was a fluke, that it indicated Overhaul’s coasting into third place was over, and that Steamboat was gonna take down the two other big dogs. Basically, everyone’s saying something else, which means we really have no idea, but I think Overhaul will show up and snag that spot. They’re too determined to go to Sarasota to lose again, and they’re primed and ready to revenge their sectionals loss.

On Injuries or Why Lifting is So Important for Ultimate Players

This weekend was many things. It was fun. It was epic. It was an adventure.

It was also incredibly brutal on my body.

Game 1 vs. Polar Bears. On the mark, the thrower tries to break me around, steps out, knees me in the side of my knee. Hard. I collapse, leg at an odd angle, scared that I have re-injured my old ligament strain. By now, I'm sure we all know the fright that comes with knee injuries. I ice, the trainer sees me, he says if I can jog and feel stable, do some squats and sprints with no pain, I can play. I stay out the rest of the Polar Bears game, but warm up and get right back to it in a game vs. KillJoy.

A few points into that game, I'm guarding my girl really tight as she cuts towards the sideline about 10 yards from the thrower. The throw goes up. I'm in perfect position to get the D. As I reach out I see out of the corner of my eye that the dump had cut up the line. The dump cutter is a tall, strong, guy. I throw up my arm as he slams into me, I feel the hit, and then I land on my back on the ground. Instantly I'm trying to scream from the shock but I just had the wind knocked out of me so it's coming out in high pitched gasps. I do a quick mental evaluation: no broken bones, no sharp pain, my previously injured knee is alright, my head feels okay. I start to laugh - of course I'd just come back from an injury to get laid out by a dude. I stumble off the field, sit down somewhere, catch my breath, and get back in the game. And yes, he caught the disc.

As if that wasn't enough, Sunday rolls around. Of course, the first game (vs. Bi-Winning), my neck and back are incredibly sore. Warming up is pretty painful, but I'm determined to fight through it so I'm able to play. The first game goes great; during the first point I even get a handblock on our endzone resulting in an easy score. We win that game. All is good.

Our next game is against a team called BigFoot. Tough looking girls, really nice people, and I recognize a friend on the team. We know they're better than us, and as a team we're determined to make this game fun, and learn a lot. Well, we're pretty much trading points for a bit, and we all get really pumped up. The next point I go on, I'm determined to leave it all on the field, and as my girl jukes to the open side front corner of the endzone, I try to dive and knock the disc out of her hands. Okay, maybe it's because I've never really done that before, but I aimed really poorly, and her cleat ended up catching my knee (the other one), ripping my underarmor leggings (do you know how expensive those are??), and causing me to let out a few curses and limp off the field. Today, that knee still hurts much more than the one with the potentially strained ligaments.

On to my point. Ask anyone on my team, these weren't light hits. In fact each one pretty much took me out of the game for at least a point or two. You know what let me recover so quickly? Strong quads, and hamstrings, and calfs. You know how I could land flat on my back and be okay? Squats, deadlifts, pushups, pullups, core work. In general, what keeps a body stable? What keeps joints from blowing out upon impact? Support from the surrounding tissues, the muscles. I can guarantee if I hadn't been lifting in the past, I would have been in serious pain after this weekend. I can also guarantee that if I had been lifting all season, I would have been in even less pain than I was. Do you want to get hit by people bigger than you, get up, and walk away? Lift. Lift, lift, lift. With weight is the best, but if you're not at least adding some strength work (situps, air squats, and pushups don't require a gym membership!) into your ultimate training, you're doing yourself a disservice.